Wouter van de Bund v/7:14r...2 row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
116
Calories
124
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 2,078m |
| Overall Time | 12:51.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 115 |
February 09, 2023 17:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | 124 | |
| 21 | 128 | ||||||
| r: 7:14 | 1,054m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | 161 | |
| r: 1:41 | 24m | ||||||
| r1,078m |
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Workout Graph
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