Wouter van de Bund v/6:28r...2 row
4,454m
Meters
20:00.0
Time
2:14.7
Pace
311
Calories
131
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 7:59.6 |
| Overall Distance | 5,574m |
| Overall Time | 27:59.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 114 |
February 13, 2023 19:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 22 | 131 | |
| 21 | 119 | ||||||
| r: 6:28 | 1,010m | ||||||
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 22 | 159 | |
| r: 1:31 | 110m | ||||||
| r1,120m |
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Workout Graph
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Long and Strong