Wouter van de Bund v/7:04r...11 row
2,709m
Meters
10:00.0
Time
1:50.7
Pace
249
Calories
132
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 23:20.9 |
| Overall Distance | 4,340m |
| Overall Time | 33:20.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 113 |
February 15, 2023 18:08:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 25 | 132 | |
| 22 | 126 | ||||||
| r: 7:04 | 1,059m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 147 | |
| r: 1:30 | 52m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 153 | |
| r: 1:30 | 55m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 157 | |
| r: 1:30 | 59m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 163 | |
| r: 1:31 | 58m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 160 | |
| r: 1:30 | 53m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 162 | |
| r: 1:30 | 61m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 164 | |
| r: 1:30 | 61m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 165 | |
| r: 1:31 | 58m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 165 | |
| r: 1:31 | 51m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 166 | |
| r: 2:37 | 65m | ||||||
| r1,631m |
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