Wouter van de Bund v/6:38r...11 row
4,310m
Meters
20:00.0
Time
2:19.2
Pace
302
Calories
126
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 5,473m |
| Overall Time | 30:50.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 112 |
February 17, 2023 18:05:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,310m | 2:19.2 | 130 | 746 | 24 | 126 | |
| 21 | 121 | ||||||
| r: 6:38 | 1,016m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 120 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 135 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 146 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 148 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 133 | |
| r: 2:55 | 101m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | 130 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 142 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 148 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 144 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | 152 | |
| r: 1:13 | 29m | ||||||
| r1,163m |
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Workout Graph
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Ladder Sprints