Wouter van de Bund v/6:38r...11 row
4,529m
Meters
20:00.0
Time
2:12.4
Pace
317
Calories
129
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 10:52.5 |
| Overall Distance | 5,600m |
| Overall Time | 30:52.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 129 |
February 19, 2023 16:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 24 | 129 | |
| 21 | 113 | ||||||
| r: 6:38 | 985m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 120 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 131 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 143 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 153 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 158 | |
| r: 2:54 | 54m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 128 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 140 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 153 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 157 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 161 | |
| r: 1:15 | 19m | ||||||
| r1,071m |
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Workout Graph
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Ladder Sprints