Wouter van de Bund v/6:45r...2 row
4,570m
Meters
20:00.0
Time
2:11.2
Pace
319
Calories
137
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 8:38.7 |
| Overall Distance | 5,545m |
| Overall Time | 28:38.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 119 |
February 23, 2023 18:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 22 | 137 | |
| 22 | 119 | ||||||
| r: 6:45 | 956m | ||||||
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 22 | 167 | |
| r: 1:53 | 20m | ||||||
| r975m |
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Fusion