Wouter van de Bund 6x500m/2:00r row
3,000m
Meters
11:41.1
Time
1:56.8
Pace
203
Calories
156
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 23:41.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 135 |
February 28, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 24 | 156 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | 145 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 149 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 156 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 160 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 161 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 165 |
| r339m |
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Workout Graph
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