Wouter van de Bund 4x750m/2:00r row
3,000m
Meters
11:47.1
Time
1:57.8
Pace
201
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 19:47.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
March 05, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 22 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 23 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 22 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 22 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| r143m |
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Workout Graph
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