Wouter van de Bund 4x750m/2:00r row
3,000m
Meters
11:37.9
Time
1:56.3
Pace
204
Calories
162
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 19:37.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
March 08, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 3,000m | 1:56.3 | 222 | 1065 | 24 | 162 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 24 | 156 |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 24 | 160 |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 24 | 164 |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 25 | 170 |
| r123m |
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Workout Graph
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