Wouter van de Bund 2x2000m/4:00r row
4,000m
Meters
16:48.4
Time
2:06.0
Pace
252
Calories
154
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 24:48.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
March 12, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.4 | 4,000m | 2:06.0 | 175 | 901 | 22 | 154 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 22 | 148 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 23 | 161 |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.