Wouter van de Bund 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
290
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
March 15, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 20 | 148 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 21 | 136 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 20 | 142 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 20 | 147 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 20 | 151 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 21 | 166 |
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Workout Graph
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