Wouter van de Bund 6x500m/2:00r row
3,000m
Meters
11:23.5
Time
1:53.9
Pace
210
Calories
165
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 23:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
March 16, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 25 | 165 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 160 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 163 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 164 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 167 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 168 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 170 |
| r235m |
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Workout Graph
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