Wouter van de Bund 3x1000m/3:00r row
3,000m
Meters
11:47.0
Time
1:57.8
Pace
202
Calories
163
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 20:47.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 130 |
March 24, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 25 | 163 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 159 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 163 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 169 |
| r165m |
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Workout Graph
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