Wouter van de Bund 7000m row
7,000
Meters
32:08.3
Time
2:17.7
Pace
404
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 130 |
March 25, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.3 | 7,000 | 2:17.7 | 134 | 754 | 404 | 20 | 134 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 21 | 123 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 21 | 131 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 21 | 134 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 20 | 136 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 758 | 58 | 20 | 138 |
| 4:37.1 | 6,000 | 2:18.5 | 132 | 740 | 57 | 20 | 139 |
| 4:36.4 | 7,000 | 2:18.2 | 133 | 755 | 58 | 19 | 139 |
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Workout Graph
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