Wouter van de Bund 4x800m/2:00r row
3,200m
Meters
12:33.8
Time
1:57.7
Pace
216
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 20:33.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
March 26, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,200m | 1:57.7 | 214 | 1037 | 24 | |
| 3:09.0 | 800m | 1:58.1 | 212 | 1030 | 26 | 147 |
| 3:09.3 | 800m | 1:58.3 | 211 | 1027 | 24 | 151 |
| 3:08.7 | 800m | 1:57.9 | 213 | 1034 | 24 | 151 |
| 3:06.7 | 800m | 1:56.6 | 220 | 1058 | 24 | 160 |
| r289m |