Wouter van de Bund 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
302
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 131 |
April 05, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 829 | 302 | 20 | 141 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 20 | 126 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 20 | 134 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 20 | 143 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 21 | 148 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 21 | 155 |
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Workout Graph
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