Wouter van de Bund 6x500m/2:00r row
3,000m
Meters
11:13.0
Time
1:52.1
Pace
211
Calories
155
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 23:13.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 131 |
April 06, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 3,000m | 1:52.1 | 248 | 1153 | 25 | 155 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 145 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 151 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 155 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 157 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 159 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | 163 |
| r453m |
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Workout Graph
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