Wouter van de Bund 7x500m/2:00r row
3,500m
Meters
13:11.4
Time
1:53.0
Pace
245
Calories
156
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 27:11.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 131 |
April 09, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,500m | 1:53.0 | 242 | 1133 | 25 | 156 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 145 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 151 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 156 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 158 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 160 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 161 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 163 |
| r445m |
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Workout Graph
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