Wouter van de Bund 4x1500m/3:00r row
6,000m
Meters
24:12.5
Time
2:01.0
Pace
394
Calories
154
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 36:12.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 129 |
April 15, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.5 | 6,000m | 2:01.0 | 197 | 979 | 26 | 154 |
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 26 | 147 |
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 26 | 152 |
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 26 | 153 |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 26 | 164 |
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.