Wouter van de Bund 4x800m/2:00r row
3,200m
Meters
12:19.3
Time
1:55.5
Pace
221
Calories
156
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,380m |
| Overall Time | 20:19.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 131 |
April 24, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,200m | 1:55.5 | 227 | 1081 | 28 | 156 |
| 3:05.7 | 800m | 1:56.0 | 224 | 1070 | 28 | 148 |
| 3:05.1 | 800m | 1:55.6 | 226 | 1077 | 28 | 154 |
| 3:06.2 | 800m | 1:56.3 | 222 | 1064 | 28 | 158 |
| 3:02.3 | 800m | 1:53.9 | 237 | 1114 | 28 | 165 |
| r180m |
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Workout Graph
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