Wouter van de Bund 8x500m/2:00r row
4,000m
Meters
14:55.5
Time
1:51.9
Pace
282
Calories
151
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 30:55.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 130 |
May 07, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 4,000m | 1:51.9 | 250 | 1158 | 29 | 151 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 138 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 144 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 148 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 151 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 153 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 156 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 157 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | 162 |
| r633m |
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Workout Graph
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