Wouter van de Bund 4x1500m/3:00r row
6,000m
Meters
23:41.7
Time
1:58.4
Pace
402
Calories
154
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,415m |
| Overall Time | 35:41.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 129 |
May 11, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.7 | 6,000m | 1:58.4 | 210 | 1024 | 26 | 154 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 26 | 143 |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 26 | 152 |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 26 | 159 |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 26 | 165 |
| r415m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.