Wouter van de Bund v1500m/3:00r...3 row
4,500m
Meters
17:48.5
Time
1:58.7
Pace
300
Calories
162
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 26:48.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 128 |
May 15, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.5 | 4,500m | 1:58.7 | 209 | 1019 | 25 | 162 | |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 26 | 154 | |
| r: 3:00 | 146m | ||||||
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 26 | 166 | |
| r: 3:00 | 121m | ||||||
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 25 | 168 | |
| r: 3:00 | 11m | ||||||
| r278m |
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Workout Graph
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