Wouter van de Bund 4x1000m/3:00r row
4,000m
Meters
15:25.1
Time
1:55.6
Pace
276
Calories
157
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 27:25.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 128 |
May 21, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 4,000m | 1:55.6 | 226 | 1078 | 27 | 157 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | 147 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 | 158 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 28 | 162 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 164 |
| r292m |
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Workout Graph
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