Wouter van de Bund 4x8:00/2:00r row
7,364m
Meters
32:00.0
Time
2:10.3
Pace
448
Calories
146
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 126 |
May 30, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,364m | 2:10.3 | 158 | 843 | 21 | 146 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 21 | 136 |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 20 | 144 |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 21 | 150 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 22 | 157 |
| r150m |
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Workout Graph
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