Wouter van de Bund 3x10:00/2:00r row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
145
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,118m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 126 |
June 05, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 20 | 145 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | 137 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 20 | 145 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 21 | 155 |
| r111m |
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Workout Graph
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