Wouter van de Bund 5x1500m/3:00r row
7,500m
Meters
31:19.6
Time
2:05.3
Pace
474
Calories
146
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,896m |
| Overall Time | 46:19.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 125 |
June 18, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.6 | 7,500m | 2:05.3 | 178 | 912 | 21 | 146 |
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 21 | 136 |
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 22 | 145 |
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 22 | 147 |
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 22 | 150 |
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 23 | 156 |
| r396m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.