Wouter van de Bund 8x500m/2:00r row
4,000m
Meters
15:02.4
Time
1:52.8
Pace
282
Calories
93
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 31:02.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 126 |
June 25, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 4,000m | 1:52.8 | 244 | 1139 | 26 | 93 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 128 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 82 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 109 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 121 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 71 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 82 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 61 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| r517m |
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Workout Graph
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