Wouter van de Bund 15:00 row
3,530m
Meters
15:00.0
Time
2:07.4
Pace
217
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
June 30, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 20 | 134 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 113 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 121 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 129 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 137 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 141 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 143 |
| 14:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 147 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 147 |
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Workout Graph
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