Wouter van de Bund 15:00 row
3,558m
Meters
15:00.0
Time
2:06.4
Pace
219
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 125 |
June 30, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 21 | 156 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 141 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 151 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 154 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 156 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 158 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 160 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 163 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 166 |
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Workout Graph
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