Wouter van de Bund 4x2000m/4:00r row
8,000m
Meters
32:39.9
Time
2:02.4
Pace
519
Calories
157
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,502m |
| Overall Time | 48:39.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 127 |
July 05, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.9 | 8,000m | 2:02.4 | 190 | 955 | 23 | 157 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 22 | 145 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 22 | 153 |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 23 | 161 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 26 | 170 |
| r502m |
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Workout Graph
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