Wouter van de Bund 5x800m/2:00r row
4,000m
Meters
15:49.9
Time
1:58.7
Pace
267
Calories
156
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 25:49.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 129 |
August 09, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 4,000m | 1:58.7 | 209 | 1019 | 26 | 156 |
| 3:12.1 | 800m | 2:00.0 | 202 | 995 | 26 | 141 |
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 25 | 153 |
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 26 | 158 |
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 27 | 163 |
| 3:07.9 | 800m | 1:57.4 | 216 | 1043 | 27 | 168 |
| r252m |
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Workout Graph
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