Wouter van de Bund 3x10:00/2:00r row
6,989m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
143
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,084m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 128 |
August 12, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 21 | 143 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 21 | 136 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 21 | 143 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 22 | 152 |
| r95m |
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Workout Graph
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