Wouter van de Bund 5x1500m/3:00r row
7,500m
Meters
31:11.3
Time
2:04.7
Pace
476
Calories
142
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,906m |
| Overall Time | 46:11.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 127 |
August 15, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.3 | 7,500m | 2:04.7 | 180 | 920 | 23 | 142 |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 23 | 132 |
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 24 | 138 |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 24 | 142 |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 24 | 146 |
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 25 | 153 |
| r406m |
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Workout Graph
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