Wouter van de Bund 5000m row
5,000m
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 179 |
October 21, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000m | 2:14.2 | 145 | 797 | 20 | 146 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 | 127 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 20 | 141 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 20 | 151 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 20 | 154 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 21 | 159 |
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Workout Graph
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