Wouter van de Bund 6x500m/2:00r row
3,000m
Meters
11:51.0
Time
1:58.5
Pace
198
Calories
153
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 23:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 182 |
October 22, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 153 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 140 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 150 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 155 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 157 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 158 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 162 |
| r478m |
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Workout Graph
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