Wouter van de Bund 20:00 row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
271
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 177 |
October 26, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 20 | 145 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 131 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | 140 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 148 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 152 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 158 |
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Workout Graph
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