Wouter van de Bund 4x750m/2:00r row
3,000m
Meters
12:20.2
Time
2:03.3
Pace
192
Calories
147
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 20:20.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 128 |
October 29, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 24 | 147 |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 26 | 147 |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 26 | 161 |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 23 | 131 |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 24 | 152 |
| r236m |
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Workout Graph
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