Wouter van de Bund 2x2000m/4:00r row
4,000m
Meters
16:33.0
Time
2:04.1
Pace
255
Calories
153
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 24:33.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 125 |
November 05, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 4,000m | 2:04.1 | 183 | 929 | 24 | 153 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 24 | 149 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 24 | 158 |
| r107m |
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Workout Graph
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