Wouter van de Bund 6x500m/2:00r row
3,000m
Meters
11:33.0
Time
1:55.5
Pace
207
Calories
151
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 23:33.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 128 |
November 07, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 26 | 151 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 137 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 144 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 152 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 155 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 159 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 162 |
| r466m |
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Workout Graph
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