Wouter van de Bund 5000m row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
295
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 128 |
November 09, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 20 | 140 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | 125 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 20 | 136 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 21 | 144 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 20 | 147 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 21 | 150 |
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Workout Graph
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