Wouter van de Bund 3x1000m/3:00r row
3,000m
Meters
12:12.2
Time
2:02.0
Pace
194
Calories
151
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 21:12.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 128 |
November 12, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 26 | 151 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 152 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 160 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 142 |
| r193m |
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Workout Graph
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