Wouter van de Bund 4x800m/2:00r row
3,200m
Meters
12:58.4
Time
2:01.6
Pace
208
Calories
148
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 20:58.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 130 |
November 19, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,200m | 2:01.6 | 195 | 969 | 26 | 148 |
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 26 | 144 |
| 3:14.7 | 800m | 2:01.6 | 194 | 968 | 26 | 147 |
| 3:14.6 | 800m | 2:01.6 | 195 | 969 | 26 | 150 |
| 3:14.3 | 800m | 2:01.4 | 195 | 972 | 27 | 152 |
| r235m |
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Workout Graph
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