Wouter van de Bund 7000m row
7,000
Meters
31:29.5
Time
2:14.9
Pace
412
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
November 21, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.5 | 7,000 | 2:14.9 | 142 | 789 | 412 | 21 | 137 |
| 6:18.9 | 1,400 | 2:15.3 | 141 | 786 | 82 | 22 | 121 |
| 6:18.6 | 2,800 | 2:15.2 | 142 | 787 | 82 | 21 | 132 |
| 6:17.5 | 4,200 | 2:14.8 | 143 | 791 | 83 | 21 | 139 |
| 6:18.0 | 5,600 | 2:15.0 | 142 | 789 | 82 | 22 | 146 |
| 6:16.5 | 7,000 | 2:14.4 | 144 | 795 | 83 | 22 | 149 |
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Workout Graph
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