Wouter van de Bund 20:00 row
4,472m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 129 |
November 23, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 22 | 142 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 131 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 140 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 144 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 148 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 151 |
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Workout Graph
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