Wouter van de Bund 5000m row
5,000
Meters
22:07.9
Time
2:12.7
Pace
298
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 125 |
December 01, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 807 | 298 | 22 | 149 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 23 | 131 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 22 | 142 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 22 | 152 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 23 | 158 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 23 | 164 |
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Workout Graph
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