Wouter van de Bund 7x500m/2:00r row
3,500m
Meters
13:21.4
Time
1:54.4
Pace
244
Calories
159
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,884m |
| Overall Time | 27:21.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 128 |
December 06, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,500m | 1:54.4 | 233 | 1102 | 28 | 159 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 147 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 154 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 158 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 162 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 161 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 166 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 168 |
| r384m |
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Workout Graph
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