Wouter van de Bund 4x1500m/3:00r row
6,000m
Meters
24:44.3
Time
2:03.6
Pace
384
Calories
153
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,298m |
| Overall Time | 36:44.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 128 |
December 12, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.3 | 6,000m | 2:03.6 | 185 | 936 | 25 | 153 |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 26 | 141 |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 25 | 152 |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 26 | 157 |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 26 | 164 |
| r298m |
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Workout Graph
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