Wouter van de Bund 9000m row
9,000m
Meters
40:23.8
Time
2:14.6
Pace
531
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 130 |
December 16, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.8 | 9,000m | 2:14.6 | 143 | 793 | 21 | 141 |
| 8:05.8 | 1,800m | 2:14.9 | 142 | 790 | 22 | 124 |
| 8:04.5 | 3,600m | 2:14.5 | 144 | 794 | 22 | 138 |
| 8:03.3 | 5,400m | 2:14.2 | 145 | 797 | 22 | 145 |
| 8:04.8 | 7,200m | 2:14.6 | 143 | 793 | 22 | 149 |
| 8:05.5 | 9,000m | 2:14.8 | 143 | 791 | 21 | 150 |
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Workout Graph
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