Wouter van de Bund 4x800m/2:00r row
3,200m
Meters
12:36.6
Time
1:58.2
Pace
215
Calories
148
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 20:36.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 131 |
December 17, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 3,200m | 1:58.2 | 212 | 1029 | 27 | 148 |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 28 | 138 |
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 27 | 147 |
| 3:09.0 | 800m | 1:58.1 | 212 | 1030 | 27 | 151 |
| 3:04.5 | 800m | 1:55.3 | 228 | 1085 | 28 | 159 |
| r363m |
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Workout Graph
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